How to Do Burpees: Proper Form & Benefits (CPT-Approved) | BarBend
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#FridayNightLights at the 2016 Aphrodite Games. Event 3 was all about burpees & barbells. Descending reps of 8-6-4 Deadlifts, 7-5-3 Power Cleans and 6-4-2 Power Snatches followed by 21-15-9 bar facing burpees. This workout was all about Jonas Müller! Finishing all 90 reps in 3:54, Jonas was the clear winner on the men's side with Thuri Helgadottir making sure she was just that little bit faster than Eik Gylfadóttir to grab the event win in the women's division. There will be more #openair night
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#FridayNightLights at the 2016 Aphrodite Games. Event 3 was all …
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