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Two lifters can train the same way and age very differently. The difference is not genetics or effort, but how stress is managed over time. Training stress can build resilience or quietly accelerate breakdown depending on recovery and integration into life. Learn more about this topic in Episode 243 of the Kris Gethin Podcast. Kris also dive into: ✅ Why stress can be adaptive or degenerative ✅ How recovery determines long-term outcomes ✅ What separates lifters who age well from those who don’t E
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