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Want to grow the most this off season? It starts before the off season does. End your post show phase with these 3 things: 1. Progressing your training with gear low. Let food drive performance while your health recovers from prep. 2. Be injury free. Start with your prep training volume and take the extra rest days when needed. If you are already working around injuries. You're not going to be able to string together a long offseason. 3. Stay lean. Being 10 pounds up from stage weight gives you
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