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YouTubeChristian Eich
Bulkworker - 30/30 - 45 min full routine - Anfänger/Beginner Bullworker Training Program
This is day 30 with the "complete" full body routine of the 30 days Bullworker beginner training program....25sec dynamic/15sec isometric hold/15sec rest; incl. warm up, streching and breathing. Das ist Tag 30, mit dem "kompletten" Ganzkörper-Training, des 30 Tage Bullworker Anfänger Programmes.....25sec dynamisch/15sec isometrisch/15sec ...
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