Read caption 👇🏻 Most people ruin cable flies by turning it into an arm or shoulder exercise. If you’re not feeling your chest, you’re doing it wrong. Joe Aesthetics shared one simple trick that changes everything: 👉🏼Don’t just bring your hands together. Instead, imagine you’re trying to touch your elbows together in front of you. It sounds weird, but the difference in chest activation is INSANE 🔥 This mental cue shifts the tension right into the inner and mid chest, where you actually want
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Read caption 👇🏻 Most people ruin cable flies by turning it into an ar…
18.4K views6 months ago
FacebookFitxfusion
Chest Training: Flying 2/2, Chest flies are the other movement pattern we can use for chest training besides pressing. Just like with pressing, the only variation within this pattern is your arm path. For cable flies, the machines arms can be adjusted but it’s relative to the arm path you choose. You can have it set to a higher setting, then bias upper or lower pec, you can have it on a lower setting and still bias upper or lower pec. It’s all dependent on your arm path and the exercise variatio
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Chest Training: Flying 2/2, Chest flies are the other movement patte…
5.5K viewsOct 29, 2024
FacebookSam Rosin
💪 Day 1 – Chest • Triceps • Biceps Cardio 🔥 1️⃣ Machine Pec Flies – 3 x 12 2️⃣ Incline Dumbbell Press – 4 x 10 3️⃣ Cable Crossover – 3 x 15 4️⃣ Tricep Rope Overhead – 3 x 12 5️⃣ Hammer Curls – 3 x 12 6️⃣ Incline Walk – 15 mins | 10% Incline | 4.5 km/h ⚡️ Power start to the week → Chest pump, arm burn & cardio finish! #chestday #armworkout #fitvivekm #gymworkout #tricepsworkout #bicepsworkout #cardioworkout #strengthtraining #karnatakafitnessinfluencer #bangalorefitness | Vivek Machaiah
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💪 Day 1 – Chest • Triceps • Biceps Cardio 🔥 1️⃣ Machine Pec Flies – 3 …
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#8 Back Day! Added Some Deadlifts!
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