Once estrogen drops after menopause, bone loss speeds up. You won’t feel it. You won’t see it. But one day, a simple fall can become a life-changing fracture. Too many women aren’t told this in time to do something about it. Bone scans. Strength training. Hormone therapy. Nutrition. It’s not too late but we have to start now. Let’s stop calling it normal aging. Let’s call it what it is: a preventable crisis. #osteoporosis #menopausecare #midlifematters #womenshealthover40 #bonedensity #estrogenm

The Sound of Severe Arthritis: Cartilage vs Bone-on-Bone Listen closely to this real knee joint dissection - the difference in sound tells the whole story. WHAT YOU'RE HEARING: Tapping on remaining cartilage = cushioned sound Tapping on exposed bone = hard, direct contact This is severe arthritis where the protective cartilage has worn away completely in some areas, leaving bone grinding directly on bone with every movement. BEYOND ARTICULAR CARTILAGE: Arthritis doesn't just destroy the smooth a