High carbs vs low carbs for fat loss — here’s what actually works in the real world. In my 20 years of coaching experience with thousands of clients, higher-carb approaches consistently deliver better results. Why? Better carbs = better workouts. Better workouts = more calories burned, better muscle retention, and faster fat loss. Carbs fuel performance. Performance drives results. Fat loss isn’t about eating less — it’s about training better and recovering better. high carb fat loss, low carb v