Machine Chest Press Variations (TRY THESE!)
0:20
YouTubeAndrew Kwong (DeltaBolic)
Machine Chest Press Variations (TRY THESE!)
Machine Chest Press Variations (TRY THESE!) Leaning Forward — places more emphasis on the upper chest and front delts Upright Position — targets the entire chest, with more emphasis on the middle chest fibers Leaning Back — places more emphasis on the lower chest fibers Size & Shred Training program 👉🏻 deltabolic.com Inquiries ...
248.9K views1 month ago
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