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A very short video on how to strengthen and stretch your toes with a Yoga Tune Up Ball while at your Standing Desk. | Jill Miller
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Дэлхий даяар орчин цагийн Виняаса иогийн заах арга зүйд хүчтэй нөлөөлсөн хүн бол домогт Chuck Miller билээ. Түүний шавь нар өдгөө дэлхийд алдартай иогийн ахмад багш нар болсон юм. Тэрээр Монгол улсад 10-р сарын 14-20-ны хооронд хүрэлцэн ирж Sama Ashtanga сургаалтаа явуулах гэж байна. Эхний 5 өдөр Sama Ashtangа сургалт, 2 өдөр Mysore style Ashtanga Vinyasa явагдах болно. Бүртгэлийг: 77667077, 99102940, 94057077 утсаар авна. #namasteyogadchoolmongolia #yogainmongolia #chuckmilleryoga #Иогийн_Багш_
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Ashtanga Vinyasa Yoga- Бямба, Ням гараг бүрийн 10:30 Dava Namaste Yoga багш удирдан явуулж байна. Үргэлжлэх хугацаа 3 цаг. Бүртгэлийг 77667077 утсаар авна. #chuckmiller #matyezraty Chuck Miller Maty Ezraty | Namaste YOGA Mongolia
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勇士二中感受穩定平衡的力量 ✶ Chuck Miller 老師對於體位法的觀點影響我很深。除了他的教學核心 sama（粗淺地翻譯為「平衡中立」），他也經常提醒：「去理解 saṃskāra（印記）」 無論是存於身體的印記，還是瑜伽體式本身，都讓我們經歷各種拉扯 在練習時，細節與順序的引導能幫助建立基礎和身體記憶，但總會有被拉扯淹沒，或是記憶使不上力的時候：像是，「腿應該內旋還是外旋？」、「骨盆該朝哪個方向轉？」 當記憶使不上力時，sama 就像黑暗中的北極星，指引我們找到方向 一直以來，我專注於細節與順序的教學。而在這個新的階段，我希望 saṃskāra 和 sama 能在大家的練習中變得更加清晰，最終，不再需要依賴背誦與教條，而是透過自身的感知找到方向 或許發現真正可貴的並不是「找到」，而是「尋找」的過程 | Syrena Yoga
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