While climbing, your shoulders and elbows play a crucial role, bending to pull your body close to the wall and extending to move away. The majority of these movements occur outside of your end range. However, every now and then there is a move that really pushes and challenges your shoulder flexibility, especially overhead. It is important to train the shoulders into their end ranges to make them more resilient during those tricky movements. This video shows an exercise that I like to use for en
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