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Step-By Step: Proper Kettle Bell Swing
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stack.com
Calling all beginners! It’s week 3 of our ‘How To’ series, and this week we’re sharing form tips and cues to help you master a kettlebell swing. Kettlebell Swings are a great full body exercise, but can take a little practice to get the form correct. This is because the exercise revolves around a hip hinge, which may feel a little strange at first, because naturally many people want to bend the knees into a squat position instead. The hinge is important as it is the power behind the movement. It
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10K views · 140 reactions | How to do a kettlebell swing with Kate! This is an easy way to learn how to start swinging a kettlebell. You may have learned a certain way and I believe that’s great. This is how we were taught and how we have taught throughout the years. It works. Try it out and let us know how it goes. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #fitnesstips #fitmom | Bustostraining | Facebook
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