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I use kinesio tape with my patients because pain and weakness aren’t always a strength problem — they’re often a support and awareness problem. When the knee or shoulder hurts, the brain starts guarding the joint. Muscles shut down. Movement becomes hesitant. Pain sticks around. Kinesio tape helps by giving the brain constant feedback about joint position and movement. That feedback can reduce pain, improve muscle activation, and make movement feel safer again. That’s why I use it in the clinic
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