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22K views · 379 reactions | CROSSFIT TIPS: Simple 3 Step tutorial from WODprep to improve the movement of your Chest-to-Bar Pull Ups. Make yours more effective and speed up your WOD times! :) | BOXROX | Facebook
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Unbroken: Colten Mertens dominated chest-to-bar pull-ups at the 2022 Granite Games Semifinal. Mertens’ plan heading into Speed Chipper was to go steady on the snatches and unbroken on his two sets of 36 chest-to-bar pull-ups. His plan worked — Mertens won the event by 20 seconds. Watch Mertens compete at the North America West Semifinal, May 25-28. #CrossFit #CrossFitSemifinals #CrossFitGames | The CrossFit Games
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