Methylcobalamin vs Cyanocobalamin: Which Vitamin B12 is Best?
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YouTubeBetter Health While Aging
Methylcobalamin vs Cyanocobalamin: Which Vitamin B12 is Best?
Vitamin B12 plays a crucial role in keeping the brain, nerves, and energy levels functioning well, but not all B12 supplements are created equal. So which type of Vitamin B12 to take? In this episode, geriatrician Leslie Kernisan, MD, takes a closer look at the two most common forms— methylcobalamin and cyanocobalamin —and explains how the ...
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