Save this workout!!! Dirty Dozen 🥵 Complete each move back to back for 12 reps each. Repeat once for a total of 2 rounds. Move 1: Criss Cross Squat Move 2: Reverse Fly Move 3: Mountain Climbers on Steroids Move 4: Kettlebell Swing Move 5: Russian Twist Move 6: In and Out Move 7: Thruster Move 8: Body Saw Move 9: Fast Feet to Lateral Leap Move 10: Curtsy Lunge with Bicep Curl Move 11: Side Lateral Raise Move 12: Tuck Jump Did you get this HiiT workout DONE today?! Let us know what you thought of

3K views · 117 reactions | Da Rulk is back and things are about to get dirty... Dirty Dozen that is. 12 signature moves. 5 minutes. 0 stopping. Are you up for the challenge? Head to Centr.com to take on this new workout from the trainer you love to hate. | Centr | Facebook