Double Hip IR progression with a soft ball for support and h town Unlock the vital connection between hip internal rotators and pelvic floor health with this essential guide! 🌟 Here’s how to get started: 1. Lie on your stomach with a soft ball under your pelvis (pillows or rolled towels work too). 2. Position your hips and knees in a frog stretch at a 90-degree angle. 3. Gently lift your feet alternately while maintaining comfort in your hips, knees, pelvis, and back. This 90/90 hip stretch is

UNLOCK YOUR HIP MOBILITY Hip internal rotation is so often overlooked by athletes struggling with tight hips, poor squat depth, and back pain. So often when athletes restore hip rotation, they’ll find hip flexion and extension also rapidly improve…even without directly attacking those directions. Here are five of my favorite hip internal rotation stretches that you’ll find in several of our mobility programs. Top - Quadruped Rockbacks with Lateral Distraction - keep a flat back as you rock with