109K views · 898 reactions | Dumbbell press, chest flyes, and incline...

⚠️ Fix Your Dumbbell Incline Flyes! 💪🏽 Bench at 30° for upper chest gains. Keep elbows bent, control reps, and NEVER let the dumbbells touch at the top—feel every rep! #InclineFlyes #ChestWorkout #UpperChest #GymTips #StrengthTraining #MuscleGrowth Dumbbell incline fly form, Upper chest exercises, Chest growth tips | Donald Goldstein

1.8M views · 10K reactions | ❌ STOP Rolling your shoulders forward during dumbbell flyes! Check out https://deltabolic.com for a full training program with forms tips. #chestpress #chestday #chestworkout #chestexercise #chestexercises #chestworkouts #chestdayworkout #chestpump #chesttraining #chestgains #chestdaybestday #chestworkouts #chestgains #biggerchest | Andrew Kwong | Facebook

❌ You're Doing Dumbbell Chest Flyes WRONG! Mistake #1: Arms too straight at the bottom — this puts extra stress on your shoulder joints. ✅ Keep a slight bend in your elbows to protect your shoulders. Mistake #2: Elbows too high — starting with elbows above your shoulders can increase injury risk. ✅ Begin with elbows slightly below shoulder level. Mistake #3: Shoulders rolled forward — this limits chest activation. ✅ Retract your shoulders and keep your chest proud. Mistake #4: Chest caved in — a