Upper Body Dynamic Warmup ✔️ Here's a simple and effective set focusing on opening up through the front of the body (pecs and shoulders), and engaging the back of the body (rear delts, lower traps, lats, rhomboids and spinal erectors) 💪🏻 ▶️10 x Shoulder Dislocates. Focus on pulling the band apart and reaching it away from you ▶️10 x Behind The Neck Pulldowns. Draw the shoulders away from your ears throughout and keep the band in line with the back of your head. Movement is initiated from the l
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