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Working on ankle mobility and nothing is sticking? Save this sequence and add it 1-2 times per week. Isometric loading is a great way to build capacity at a specific joint angle. Give this a try and let us know how it goes @markowtrainingsystems #kneesovertoes #kneesovertoe #ankledorsiflexion #anklemobility #anklemobilityexercise #mobilitytraining #footmobility
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