@erika_.stretch ◂◂◂ 詳しいやり方はこちら𓍯 37歳毎日ドタバタなシングルマザーです！ ヨガ＆ピラティス講師の私がおすすめする 時間がなくても簡単に出来る 【巻き肩改善３選】だよ！ やってみてね！ 𓏸𓂂𓈒こんな方におすすめ𓏸𓂂𓈒 ・巻き肩 ・猫背 ・おばさん背中 𓍯やり方𓏸𓂂𓈒 ①両腕パタパタ10回 ローラーがある人はその上で仰向け 耳の横を通りながら両腕を交互にバンザイしていく ②肩＆胸ほぐし10回 ローラーがある人はその上で仰向け バンザイして手の甲を床につける、着かない人はこの動きはパス！笑 肘を曲げて手の甲を床に沿わせながら降ろしていく ③体側のばし30秒 片手を斜め前に伸ばして、両つま先も同じ方向にチョンと出す 伸ばした方の脇の下をマットに沈めて、お尻と手を遠ざけて！ 背中が伸びる感覚があれば大正解！ ④肩＆胸ひらき10回 脚の幅は開きやすい幅でOK！ 前足と同じ側の腕を前から半円を描くように後ろへ 肩甲骨がゴリゴリ動くよ！ 𓂃Point𓂃 ☑︎ 息は止めずに出来る範囲でOK ☑︎ 動画は倍速だよ！ゆっくりやってね ☑︎ 痛みが出な
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@erika_.stretch ◂◂◂ 詳しいやり方はこちら𓍯 37歳毎日ドタバタな …
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