‘Waiting To Exhale’ 30 Years Later: Where Are They Now?
‘Waiting To Exhale’ 30 Years Later: Where Are They Now?
9 months ago
theroot.com
This exercise is called up and down breathing and it’s really easy to do to release tension in your neck area and increase mental clarity. All you do is look up and inhale through your nose and look down and exhale through your mouth, making the sound “shhhhh” like you’re telling someone to be quiet. Do this 20 timesOn the last one, exhale your breath completely, and hold your breath. Rotate your neck in a circle One Direction about 5 to 10 times and repeat the same on the other direction. Look
1:09
This exercise is called up and down breathing and it’s really easy to d…
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