Catch It and Drop It. Stop trying to wrestle with the big things you want to let go of. Instead, notice the small thought that slips in — a regret, a fear, a worry. If you catch it in the moment, you can drop it. If you miss it, it grows into another mountain to climb. Every painful memory is dead on arrival. Don’t carry it into the next moment. When you drop it, you make space for something higher to enter your mind, your heart, your body. LEARN MORE about these truth teachings and Guy Finley.
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