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On YouTube just search: Foundation Training (title: Original 12 Minutes of Foundation Training with Dr. Eric Goodman) Lower back pain can stop you in your tracks. Your lower back is like the chassis of your body. Even if everything else (muscles, joints, energy) is working perfectly, a weak or unstable back will keep you from moving forward. My solution? 12 minutes a day. Foundation Training is a simple, free routine that’s helped millions strengthen their lower back and regain mobility. Why it
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