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35 MIN Full Body Compound Strength Workout with Dumbbells | Cardio - Core - Strength
This workout uses compound movements to maximize strength, core activation, and calorie burn. Your heart rate will stay elevated the entire time with strategic bursts of low-impact cardio. We move through 4 blocks of work with 4 moves each, 40 seconds on and 15 seconds off, completed for 2 rounds. This workout targets your entire body with ...
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