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Replying to @Doll🌸 thank you I didn’t realise that ❤️ How to insert a menstrual cup step by step 1. Wash your hands thoroughly with soap and water. Make sure your cup is clean and sterilised if it is your first time using it for the cycle. 2. Get comfortable. You can sit on the toilet, squat, or stand with one leg raised. Choose what feels most natural for your body. 3. Relax your pelvic muscles. Take a slow breath in and out. Tension makes insertion harder. 4. Fold the cup. Common folds includ
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Menstrual Cups: environmentally friendly reusable cups to avoids pads and tampon. Most brands have two sizes (small vs. large) and some have stems and some don’t. May need to trial a couple to find one you like! We go over how to place and remove. We also have a challenge at the end to see who can do it better with less spillage. Removing the cup after breaking the suction should NOT cause harm to your pelvic floor or lead to prolapse. #pelvichealth #period #menstrualcup #womenshealth #gynecolog
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