45K views · 1.5K reactions | 100kg au Hang Squat Clean pour la française Tatiana Membré, 30 ans, CrossFit Avignon  | Elsabre.com | Facebook

77 reactions · 8 comments | Last set of the 6 that I did the other day. Hang Squat Clean (below the knee) x 2 + 1 Jerk at 68kg. #weightlifting #outherekillingthelegs | Bec Rose Akdemir | Facebook

FULL BODY WORKOUT 💪🏻🔥 This is your complete full-body working set — four movements that hit every major muscle group. Start with the Hang Clean Squat Press — a powerhouse move that works your entire body in one explosive motion. Then, target your legs with Reverse Lunges for balance and unilateral strength. Next up, challenge your upper body with Renegade Row Push-Ups for a killer push–pull combo. Finally, hit the core with Weighted Sit-Ups to finish strong. 💥 4 Rounds 💥 10 Reps Each 💥 60

20K views · 1.1K reactions | • 6 Hang Power Clean • 6 Air Squat / AMRAP 2’ (Entrenamiento en circuito 1/10) Trabajamos velocidad y fuerza. . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook

40K views · 1.7K reactions | •+1 Hang Squat Clean •+1 Push Press •15 Cocoon abs / 10 ROUNDS . . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training | Facebook