The “fat burning zone” is one of the biggest scams in fitness. It’s not about how much fat you burn during exercise — it’s about the total calories you burn across the day. You could walk, run, lift, dance… If you’re not in a calorie deficit, you’re not burning body fat. It’s not about being in the “zone” — it’s about being in control. Want the real fat loss system, not fairy tales? Drop “FATLOSS” below. | Evidence Based Training
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