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Pilates at home? Try these 5 beginner-friendly moves! 🧘‍♀️ 1️⃣ Roll Ups – Tip: Keep your core tight and move slowly to really engage your abs. This is great for flexibility and spine mobility. 2️⃣ The Hundred – Tip: Keep your lower back pressed into the floor. This will protect your back and maximize the core burn! 3️⃣ Dead Bug – Tip: Focus on slow, controlled movements and keep your ribs tucked in to strengthen your deep core muscles. 4️⃣ Leg Circles – Tip: Make small, controlled circles for b
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