Bhunamanasana (Greeting The Earth Pose ) This pose specifically works on the thoracic vertebrae, strengthening the muscles of the chest while relaxing the deep muscles of the back. This exercise maintains flexibility of the spine. Caution: If the exercise causes shoulder pain, then one elbow can be placed on the floor. This exercise should be avoided if there is a slipped disc, HERNIA, pregnancy and menstruation, extremely weak body or after elbow or shoulder surgery. | Seemayogalife
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