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YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
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All about my coaching program👇🏼 Team Transform is my glute-focused strength and conditioning program that’s been designed to help you specifically build lower-body curves, sculpt your upper body, and create that hourglass physique through intentional, structured training. With 6 guided workouts released weekly, exercise modifications, and nutritional guidance all within the Ladder app, you’ll have everything you need to train with purpose and start seeing real progress Ready to start your tran
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Save this workout and try at home 🔥 #legworkout #lowerbodyworkout #homeworkout #viral #fyp
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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🤍 #workoutsplit #gluteroutine
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