Stretching Exercises for the Iliopsoas
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YouTubeLIVESTRONG
Stretching Exercises for the Iliopsoas
Stretching Exercises for the Iliopsoas. Part of the series: Yoga & Stretching Techniques. Low lunge with the knee down and your hands on a block is a great way to stretch out your iliopsoas, the hip flexor. Find out about stretching exercises for the iliopsoas with help from an experienced yoga professional in this free video clip. Read more ...
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Christina Nicci | Fitness & Nutrition Coach on Instagram: "This exercise builds real hip flexor strength and core control at the same time. It is one of the most functional ways to train the muscles that lift your leg while stabilizing your spine. 🔹 Improves hip flexor strength You are strengthening the iliopsoas and deep hip flexors through their full range of motion, which directly helps walking, running, lifting your leg, step-ups, and stability in daily movement. 🔹 Builds pelvic and core s
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