30 Min Japanese Walking Workout | 4,500 Steps | All You Need to Know
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YouTubeKeikoFlex
30 Min Japanese Walking Workout | 4,500 Steps | All You Need to Know
Hi, I am Keiko and this is called Japanese Walking Workout. In this 30 minute walking session, we’ll walk 4,500 steps together while I explain the Japanese Walking Method—from why it’s so effective, to the cultural background behind it, and how you can practice it yourself. This video is not just a workout—it’s also a journey into ...
293.7K views5 months ago
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Sufinamaaa on Instagram: "#🇯🇵 The Japanese walking technique, known as Interval Walking Training (IWT), is a 30-minute workout alternating 3 minutes of brisk, "breathy" walking with 3 minutes of slower recovery walking. Developed by researchers at Shinshu University, this method boosts cardiovascular health, leg strength, and metabolism more effectively than steady-paced walking. Key Elements of the Japanese Walking Technique: The 3-3-3 Formula: Perform five sets of 3 minutes fast/brisk walkin
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Sufinamaaa on Instagram: "#🇯🇵 The Japanese walking technique, known as Interval Walking Training (IWT), is a 30-minute workout alternating 3 minutes of brisk, "breathy" walking with 3 minutes of slower recovery walking. Developed by researchers at Shinshu University, this method boosts cardiovascular health, leg strength, and metabolism more effectively than steady-paced walking. Key Elements of the Japanese Walking Technique: The 3-3-3 Formula: Perform five sets of 3 minutes fast/brisk walkin
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Do you love walking? Instead of Normal walking try this japanese walking techniques called IWT, Interval Walking Techniques. This gives better results of reducing BP, depression, weight management and reducing the risk of Stroke. Keep changing between 3 mins of brisk walking and 3 mins of slow walking and keep changing this for 30 mins. . Follow @karthikmayur for more and do join my @srisriyoga classes for daily fitness goals. . #walk #walking #iwt #health #fitness #bloodpressure #depression #st
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Do you love walking? Instead of Normal walking try this japanese walking techniques called IWT, Interval Walking Techniques. This gives better results of reducing BP, depression, weight management and reducing the risk of Stroke. Keep changing between 3 mins of brisk walking and 3 mins of slow walking and keep changing this for 30 mins. . Follow @karthikmayur for more and do join my @srisriyoga classes for daily fitness goals. . #walk #walking #iwt #health #fitness #bloodpressure #depression #st
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Sufinamaaa on Instagram: "#🇯🇵 The Japanese walking technique, known as Interval Walking Training (IWT), is a 30-minute workout alternating 3 minutes of brisk, "breathy" walking with 3 minutes of slower recovery walking. Developed by researchers at Shinshu University, this method boosts cardiovascular health, leg strength, and metabolism more effectively than steady-paced walking. Key Elements of the Japanese Walking Technique: The 3-3-3 Formula: Perform five sets of 3 minutes fast/brisk walkin
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Do you love walking? Instead of Normal walking try this japanese walking techniques called IWT, Interval Walking Techniques. This gives better results of reducing BP, depression, weight management and reducing the risk of Stroke. Keep changing between 3 mins of brisk walking and 3 mins of slow walking and keep changing this for 30 mins. . Follow @karthikmayur for more and do join my @srisriyoga classes for daily fitness goals. . #walk #walking #iwt #health #fitness #bloodpressure #depression #st
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