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In this preview of Joey Miles's advanced Ashtanga class, he shows you how to flow from Prasarita Paddottasana into a three-point headstand and over into a handstand! This class is for the advanced yogi, so be sensible when trying this class and listen to your body; few people will be able to do all the poses shown so please proceed with caution. In the full class, Joey blends poses from the primary, intermediate and advanced Ashtanga series. EkhartYogis, You can try the full 90-minute class here
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