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Anxiety says: “This feels scary.” OCD says: “This means something. Fix it right now.” That’s the difference. With anxiety, you feel fear… but you can still move forward. With OCD, you feel responsible for the fear. Like if you don’t solve it, something bad will happen… or it says something about who you are. So what do you do? You stop trying to solve it. Because every time you analyze, check, reassure, or mentally review… you’re teaching your brain that this is a problem. And that’s what keeps
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Mental compulsions used to consume my life from OCD. I had to learn how to face my fears with ERP therapy. The more I faced my fears, the easier it was to NOT do compulsions. Because at the end of the day, no compulsions = no OCD! . . I’m offering OCD coaching and OCD treatment- Limited slots available. If you’re struggling with mental compulsions and want to finally break out of this OCD cycle, please feel free to sign up for a free 30 minute consult on my website! You can sign up on SolomonPsy
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