Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st

Luther James-Wildin on Instagram: "If you’re not trying to skip leg day, here’s my go to leg day workout: Session structure: 10 minutes on the Wattbike Hip mobility and activation Bulgarian split squats paired with single-leg box jumps Single-leg dumbbell RDLs paired with hamstring kick-throughs Box squats paired with box drop jumps Three-minute rest periods between sets The longer rest is non-negotiable. It’s the difference between producing quality power and just fatiguing yourself for no reas

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MileSplit on Instagram: "Made it a little harder for himself but at least it didn’t cost the team."