Beispielplan findest du hier⬇️ 👉 Wenn du einen individuellen Trainingsplan willst, der zu deinem Level, deinem Alltag und deinem Ziel passt: Schreib mir einfach eine DM. Dann schauen wir gemeinsam ob unser Coaching zu dir passen könnte. Beispiel Trainingsplan (Full Body, 3×/Woche) Ziehen: Klimmzüge 3 Sätze × 3–6 oder 5–8 Wdh ( Falls zu schwer mit Band oder Füßen auf dem Boden) Rudern (Ringe / Stange / TRX) 2–3 Sätze × 8–10 Wdh Drücken Pike Push-Ups 3 Sätze × 5–8 Wdh Dips (oder Bench Dips falls
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