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30 Minute BLAST Cardio Dance Class - Cardio Dance With Lacey
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30 Minute BLAST Cardio Dance Class - Cardio Dance With Lacey
8.4K viewsAug 24, 2020
YouTubeLace Up Fitness - Dance Workouts
Dance Workout for Beginners with Lacey Cleland | Cardio Fitness
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Dance Workout for Beginners with Lacey Cleland | Cardio Fitness
958.7K viewsOct 25, 2024
TikToklaceupcardiodance
SPICY 30! - Cardio Dance With Lacey
36:01
SPICY 30! - Cardio Dance With Lacey
2.8K viewsOct 1, 2020
YouTubeLace Up Fitness - Dance Workouts
DANCE LIKE DAVID 🙌🏼✝️ HELLO AB WORKOUT (when the hips move, your core moves) 🥵🔥 I’ll have this class up in a bit 💪🏼 Online classes: Somble.com/LaceUpFitness Song: Danza Artist: @kb_hga @nikoeme @cardecdrums | Lacey Cleland
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DANCE LIKE DAVID 🙌🏼✝️ HELLO AB WORKOUT (when the hips move, your core moves) 🥵🔥 I’ll have this class up in a bit 💪🏼 Online classes: Somble.com/LaceUpFitness Song: Danza Artist: @kb_hga @nikoeme @cardecdrums | Lacey Cleland
82K viewsOct 28, 2025
FacebookLacey Cleland
Lacey Cleland -Lace Up Fitness (@laceupcardiodance)’s videos with Bojangles (Remix) - Pitbull
Lacey Cleland -Lace Up Fitness (@laceupcardiodance)’s videos with Bojangles (Remix) - Pitbull
5.1K viewsOct 26, 2023
TikToklaceupcardiodance
Those 3lb dumbbells get heavy FAST 🔥💪🏼 See you tonight for Lace Up & TONE! A little less dancey and choreo heavy and more BURN 😈 Bring your resistance bands and your baby dumbbells (I always have extras if you need them). Every class is walk-in. No need to sign up. Just show up! $10/class. Tonight is in the Yoga room at CERA - Fort Worth, Texas. 7:30pm. 🌐 If you are not local, that’s okay! Every class I teach, plus more strength training with me, is available at Somble.com/LaceUpFitness. |
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Those 3lb dumbbells get heavy FAST 🔥💪🏼 See you tonight for Lace Up & TONE! A little less dancey and choreo heavy and more BURN 😈 Bring your resistance bands and your baby dumbbells (I always have extras if you need them). Every class is walk-in. No need to sign up. Just show up! $10/class. Tonight is in the Yoga room at CERA - Fort Worth, Texas. 7:30pm. 🌐 If you are not local, that’s okay! Every class I teach, plus more strength training with me, is available at Somble.com/LaceUpFitness. |
314.5K views10 months ago
FacebookLacey Cleland
Join Lacey Cleland's Exciting Dance Fitness Routines
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Join Lacey Cleland's Exciting Dance Fitness Routines
26K viewsSep 17, 2025
TikTokbigkidrick
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☀️🌈❤️ FOLLOW THE LIGHT - John 1:5 This class is still up on YouTube. If you’re wanting other Praise classes, or a great dance workout (and lots of strength training) in general, head to Somble.com/LaceUpFitness | Lacey Cleland
35.9K views9 months ago
FacebookLacey Cleland
0:39
Cardio Dance Party for Fitness Lovers
24.8K viewsDec 8, 2024
TikToklaceupcardiodance
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Support from Her Community with Lacey Cleland #type1diabetes #dancefitness #dance #inspire #support
2.7K viewsDec 10, 2024
YouTubeAlexXperience
52:39
Lace Up and Praise: LITE
7 views4 months ago
YouTubeChrist Church Irving Women
44:17
Dancing Through Diabetes, Revolutionizing Fitness as a Warrior with Lacey Cleland
1.1K viewsDec 9, 2024
YouTubeAlexXperience
36:42
Lace Up and Praise
53 views4 months ago
YouTubeChrist Church Irving Women
0:53
Free Dance Workout to Warm Up During Winter
32.4K views9 months ago
TikToklaceupcardiodance
0:59
#duet with @Lacey Cleland -Lace Up Fitness #praise #christiantiktok #FYP
45 views3 months ago
TikTokvisconticv
0:59
Legs Burned After Tambourine Dance Workout
936K views5 months ago
TikToklaceupcardiodance
30:55:38
Dragon Age: Origins Full Walkthrough Gameplay - No Commentary 4K (PC Longplay)
54.5K viewsSep 1, 2025
YouTubeLacry
43:03
Final Fight 1 Full Walkthrough Gameplay - No Commentary 4K (Arcade Longplay)
2 months ago
YouTubeLacry
0:59
Super Sassy Class Night — Don’t Cha Dance Energy
10.7K views4 months ago
TikToklaceupcardiodance
0:59
Your Grace…My glutes would like a word. Yours truly, Lady Whistledown 🖋️📄♥️🔥 Online classes at Somble.com/LaceUpFitness #bridgerton #360 #dance #ladywhistledown #workout
50.1K views7 months ago
TikToklaceupcardiodance
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🔥💪🏼🎤ONE MORE TIME - Online classes at Somble.com/LaceUpFitness #armworkout #dance #fitness #onemoretime #britneyspears
52.7K viewsJul 3, 2025
TikToklaceupcardiodance
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Again and again and again and again 🙌🏼 This Praise class is still up on my YouTube and all others are at Somble.com/LaceUpFitness @Elevation Worship #praise #workout #cardio #christian #jesussaves
13.5K views9 months ago
TikToklaceupcardiodance
55:25
Sweat It Out - 45 Minute Cardio/Toning - Cardio Dance With Lacey
3.4K viewsFeb 28, 2021
YouTubeLace Up Fitness - Dance Workouts
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STOP SCROLLING AND READ 👇🏼 ⚡️ Class tomorrow (Sunday) at 2pm at CERA - Fort Worth, Tx - classes are ALWAYS open to all! No reservation or membership required. ⚡️ Texas friends…SAN ANTONIO MASTER CLASS TICKETS ARE LIVE AND OVER 1/2 ARE ALREADY SOLD! April 10th! 7-8:30pm! 🎟️ Link is below! https://www.somble.com/laceupfitness/events/lace-up-fitness-master-cl-1020j Online classes always available at Somble.com/LaceUpFitness #millenial #dance #workout #girls #womenshealth
9.1K views8 months ago
TikToklaceupcardiodance
1:26
Dance Fitness: Move to Your Favorite Rhythms
2M viewsMar 4, 2025
TikToklaceupcardiodance
1:23
WE FOUND L♥️VE Online classes: Somble.com/LaceUpFitness #dance #cardio #class #workout #rihanna | Lacey Cleland
311.8K views9 months ago
FacebookLacey Cleland
0:59
Join Online Dance Fitness Classes at Somble.com
493.6K viewsMar 21, 2025
TikToklaceupcardiodance
0:59
Intense Cardio Leg Workout to Ignite Your Fitness
271.8K viewsJun 10, 2025
TikToklaceupcardiodance
1:00
Drop your glasses, shake your asses 🔥💋 Full workouts for $15/month: Somble.com/LaceUpFitness #dance #fitness #cardio #move #more #momsoftiktok
263.4K viewsFeb 20, 2025
TikToklaceupcardiodance
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🚨 Make sure you keep your heels down and booty back in those squats 🔥 See you TONIGHT for Lace Up & TONE! Bring your bands and baby dumbbells or wrist weights. See ya at 7:30pm at CERA - Fort Worth. $10/class. You DO NOT need a CERA membership to take my classes! I’m NOT part of CERA. Online classes and strength workouts: Somble.com/LaceUpFitness | Lacey Cleland
209.2K views1 year ago
FacebookLacey Cleland
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Energetic Church Clap Hip Hop Dance
115.1K views6 months ago
TikToklaceupcardiodance
1:23
A dancer only gets better with PRACTICE, no matter how advanced you are. Take it back to the basics. Back to the bones of the movement so you can add your own detail and personality on top. Tonight is the perfect night to come to if you need more instruction and clarification. Lace Up 5.6.7.8 TONIGHT! 7:30pm! $10/class. CERA - Fort Worth (yoga room) | Lacey Cleland
192.2K viewsJun 18, 2025
FacebookLacey Cleland
0:59
Demon Hunters: Unleash Your Dance Fitness Potential
106.1K viewsAug 11, 2025
TikToklaceupcardiodance
7:39:02
Half-Life 2 20th Anniversary Update Full Walkthrough Gameplay - No Commentary 4K (PC Longplay)
75.3K viewsNov 20, 2024
YouTubeLacry
1:30
You ready? I’m ready! I teach you the steps. Break things down. And we JAM. There’s also TONS of strength training workouts as well that are all home-based and for all levels! Go to Somble.com/LaceUpFitness to workout with me for $15/month (swipe right for that option) or pay for the entire year! Once you sign up, check your email for your onboarding message where it breaks down the entire app and how it’s organized! From there, you can air cast from your phone directly to your TV! Welcome HOME
102.1K viewsOct 30, 2025
FacebookLacey Cleland
0:46
The GET READY is everything lol we LOVE this one to say the least 😍 which is how it should be when you do cardio #workout #jam #dance #fitness #cardio #vibes | Lacey Cleland
153.9K viewsNov 21, 2024
FacebookLacey Cleland
1:30
LET’S GO 🔥 Put your excuses down and make the last half of 2025 count. Online classes and strength training with me at Somble.com/LaceUpFitness 🔥 Always willing to chat with y’all one-on-one when you become part of the Lace Up family. I want to see you win. Let’s talk nutrition. Let’s talk game plans. Everyone is different. One plan doesn’t fit all. I know for dang sure that’s the case for me. But you still have to put in work and make changes. LET’S GO! | Lacey Cleland
157.3K viewsJul 1, 2025
FacebookLacey Cleland
1:30
Apple bottom jeans is the goal 🍎🔥 I’m so sore from last night’s class 🫠 Online classes and strength training: Somble.com/LaceUpFitness | Lacey Cleland
213.6K views11 months ago
FacebookLacey Cleland
1:19
✨GOLDEN✨ Online classes: Somble.com/LaceUpFitness | Lacey Cleland
352.3K viewsAug 5, 2025
FacebookLacey Cleland
0:40
I love the way THEY do it 🔥 #dance #dancers #party #letsgo #cardio #workout
125.3K viewsSep 16, 2024
TikToklaceupcardiodance
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We can’t stop 🔥 Tonight is our first night of Lace Up 5.6.7.8! Step-by-step breakdowns. Clarifications. Beginner paced instruction but still ALL the party! All levels welcome! 7:30pm at CERA - Fort Worth. In the Yoga room. $10/class. I’ll have this loaded onto the website tomorrow! However there are TEN intro classes on there already that you can start! Somble.com/LaceUpFitness - check your email (and spam for your onboarding that lays out the entire site 🫶🏼 and of course message me with any
47.5K viewsJan 22, 2025
FacebookLacey Cleland
3:22
MOVING INTO 2025 LIKE ⬆️ Had to post this full choreo. Feels like we’re in a music video with everyone singing 🤣 #stronger #dancefitness #dance #workout #vibes | Lacey Cleland
57.1K viewsDec 27, 2024
FacebookLacey Cleland
1:30
Welcome to 🎭 Musical Theater CARDIO 🎪 Online classes at Somble.com/LaceUpFitness | Lacey Cleland
50.2K viewsAug 31, 2025
FacebookLacey Cleland
1:29
A question that was always hard for me to answer was, “Oh you teach dance fitness? I’d love to come and try it out!” I would then get this gut feeling that I should “warn” that person that it’s probably different than what they are expecting. I would then ask, “Do you like to shake your 🍑 and go clubbing? If you do, you are going to fit in just fine! If not, you might be a little shocked.” This was my way of saving a person, that might be uncomfortable with that type of dancing or music, from c
65.8K viewsSep 20, 2025
FacebookLacey Cleland
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Questions I get asked: What’s your cardio regime? How often? What about HIIT? How many calories do you burn in class? How does everyone know the moves? What if I can’t dance? IMO the best cardio is whatever you LOVE doing and you don’t dread it. It’s whatever leaves you feeling ENERGIZED and PUMPED UP for a few hours after. Cardio shouldn’t completely drain your reserves to where you can’t function afterward. For me? It’s this. Dancing, getting my sweat on, being with my friends(👈🏼 COMMUNITY i
13.5K viewsJun 25, 2024
FacebookLacey Cleland
1:29
✝️ IT’S HAPPENING! A $FREE entire HOUR workout of praise & worship, Christian hip-hop, etc. November 30, 2025. 2-3pm. CERA - Fort Worth, Tx. I will also be hosting this LIVE on my YouTube channel. I’ll post the link tomorrow morning. 2pm CST. Last, but not least, this WILL be recorded and be available for my online Lace Up members! Online membership: Somble.com/LaceUpFitness | Lacey Cleland
64.7K views11 months ago
FacebookLacey Cleland
0:29
Can you keep up 💋🔥 So ready to dance with my loves tomorrow 🙌🏼 Schedule and location is in my profile! Online classes: Somble.com/LaceUpFitness #dance #walk #work #dancefitness #losemybreath #fyp #workout #fun #cardio
47.6K viewsMar 23, 2025
TikToklaceupcardiodance
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DANCE IT OUT WITH ME! TONIGHT! 7:30pm! CERA - Fort Worth! Bring your bands and baby dumbbells! $10/person!#cardio #workout #dance #heart | Lacey Cleland
47.6K viewsNov 6, 2024
FacebookLacey Cleland
0:53
🔥🔥 You get me so excited 💋 Online classes - Somble.com/LaceUpFitness #dance #janetjackson #soexcited #excited
32.3K viewsJun 6, 2025
TikToklaceupcardiodance
11:26:16
Alpha Protocol Full Walkthrough Gameplay - No Commentary 4K 60fps (GOG / PC Longplay)
7K views11 months ago
YouTubeLacry
1:30
IT’S A MARATHON 🔥 YOU CAN DO IT 🫵🏼 So excited for every opportunity to dance, praise, fight, and build with you this year 🙌🏼 If you are not local, that’s okay. I’m going to be traveling a bit in 2026 😉 AND you can always dance with me online and get access to every class I teach 💻 Somble.com/LaceUpFitness Lace Up. Let’s Go. | Lacey Cleland
303.6K views10 months ago
FacebookLacey Cleland
0:59
AMEN! ☔️ MAKE IT RAIN ♥️ I’m doing a YouTube LIVE tomorrow morning for Thanksgiving! Link is posted in my IG stories - LaceUpCardioDance 🙌🏼 Online classes at Somble.com/LaceUpFitness #cardio #dance #rain #fyp #dancer
10.2K views11 months ago
TikToklaceupcardiodance
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🎸🤘🏼 Sk8er Boi Online classes: Somble.com/LaceUpFitness @avrillavigne needs to be in all cardio classes 🔥 | Lacey Cleland
34.8K views10 months ago
FacebookLacey Cleland
1:31
Everybody from the front to the back 🙌🏼 Tonight is Lace Up & TONE! All the songs that make everything BURN 🔥 7:30pm. $10/class. CERA - Fort Worth. Yoga room. Online classes: Somble.com/LaceUpFitness #dance #vibes #workout | Lacey Cleland
975K viewsFeb 5, 2025
FacebookLacey Cleland
0:42
Put your back into it 🔥 #putyourbackintoit #youcandoit #danceworkout #workout #dancefitness #danceexercise #exercise #dance #dancers #exercisetiktok #weekendworkout #letsgo #icecube
21.2K viewsNov 19, 2023
TikToklaceupcardiodance
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Party rock crew right here 🔥 Online classes: Somble.com/LaceUpFitness ☠️ GET IT #party #cardio #letsgo | Lacey Cleland
179.3K viewsMar 4, 2025
FacebookLacey Cleland
1:30
🎪THEY CALL ME AN AMERICAN HORROR SHOW🔥 I LOVED today. Y’all are amazing and literally up for vibe I throw at you 😈 Online workouts: Somble.com/LaceUpFitness | Lacey Cleland
56.2K viewsJun 22, 2025
FacebookLacey Cleland
1:29
Some of these answers you may not like:1. Do I have beginner classes? YES. There’s my Lace Up & Start Here program. There’s Intro Classes by themselves. There’s choreo breakdowns of single songs. 2. How long does it take to learn a dance or a class? Depends on how much effort YOU put into it. Some of these women have been here for 12-15 YEARS! Things take PRACTICE. It baffles me that anyone expects to come into something new and be the best at it. Repeat a class over and over until you get it. I
18.8K viewsMay 8, 2025
FacebookLacey Cleland
0:33
If my cardio doesn’t look like this, I don’t want it. Ready to be back and dance with my ladies tomorrow night! #cardio #dancefitness #workout | Lacey Cleland
16.4K viewsOct 15, 2024
FacebookLacey Cleland
1:10
LACE UP & TONE TONIGHT! 💪🏼s and 🍑!Bring your mini bands and light weights (2-3lbs)! Equipment is totally optional though and you’ll still get a good workout, I promise!Just come and have fun! 7pm at PrimeLife Pilates and Fitness! $10/person! #wednesday #humpday #wednesdayworkout #laceupandtone #toning #dance #dancefitness #fitness #pitbull #community #groupfitness | Lacey Cleland
4.4K viewsMar 27, 2024
FacebookLacey Cleland
0:34
Also never knew I could do a pull up until today 😂 Non- scale victory 💪🏼 Thanks Boobear. She’s perfect 😍 @prxperformance #squatrack #homegym #workout #workoutfromhome #fitness #fitmama #type1diabetes | Lacey Cleland
16.1K viewsDec 28, 2024
FacebookLacey Cleland
0:59
All we do is PLAY 🔥💋 See yall tonight. 7:30pm. If youre not local, dance with me at somble.com/laceupfitness #dance #danceclass #workout #danceworkout #fitness
29.6K viewsOct 21, 2024
TikToklaceupcardiodance
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Ready to GO tomorrow! See all my loves Sunday! 12:30pm! CERA - Fort Worth. $10/person. All levels welcome. Walk-ins YES. Lace Up. Let’s work. #weekend #party #workout #fitness #dancefitness | Lacey Cleland
14.8K viewsDec 21, 2024
FacebookLacey Cleland
1:05
This one is always a fun brain/quad challenge 👑 NO CLASS TOMORROW 12/15! I’ll see y’all Monday night! #power #challenge #fitness #cardio | Lacey Cleland
18.9K viewsDec 14, 2024
FacebookLacey Cleland
1:09
HELLO 🔥 Lace Up & TONE at 7:30pm! A little cardio with a LOT of BURN. 🏫 CERA - Fort Worth - Yoga room! $10/person! Come get your butt lit on 🔥 w/ @caitlynn_arstingstall13 😈 #resistancebands #dance #bootyworkout #dancefitness | Lacey Cleland
9K viewsOct 30, 2024
FacebookLacey Cleland
0:54
If you’ve been wanting to come to class or try my online classes, don’t miss this! FREE 30 minute LIVE TONIGHT, 3/2! 7-730pm CST. Only 300 spots available (don’t worry cause this will be recorded and shared on my website) Click on the link below (TikTok this is in my stories): https://us06web.zoom.us/j/81081584136?pwd=6VGfnEpqAQ1TjLTIFc7WshZDf8s2Iw.1 Passcode is (all caps) LACEUP This will also be posted online on the website if you miss it ♥️ EVERY class I teach and a ton of strength training u
1.4K views8 months ago
TikToklaceupcardiodance
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😈BEAST MODE ACTIVATED😈 #dance #dancechallenge #cardio #workout #legend #fitness #push #noexcuses #nextlevel | Lacey Cleland
567 viewsAug 31, 2023
FacebookLacey Cleland
0:59
That’s just life baby 💋 You we’re barely standing and now you’re DANCING 🔥 It’s time to dance tonight! Bring your mini bands and light weight dumbbells! 7:30pm! CERA - Fort Worth (Yoga room). $10/class. Online classes: Somble.com/LaceUpFitness | Lacey Cleland
27.9K viewsJun 4, 2025
FacebookLacey Cleland
0:29
Shoulders on fire. Raise your…dumbbells 💪🏻🔥 Online classes: Somble.com/LaceUpFitness #dance #pink #dumbbells #shoulders #ouch
1.2K views9 months ago
TikToklaceupcardiodance
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Rock the Red 2025: A Dream Performance Experience
808 viewsAug 10, 2025
TikTokglofitwithchristine
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