Essential Ballet Stretching Techniques
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Essential Ballet Stretching Techniques
33.2K viewsSep 26, 2025
TikTokballet.holic
Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
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Stretch and Conditioning for ballet dancers.. | Sultanov Russian Ballet Academy
5.2K viewsSep 22, 2018
FacebookSultanov Russian Ballet Academy
Stretching & strengthening for litter ballerinas. Pre-Ballet Division #dance #ballet
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Stretching & strengthening for litter ballerinas. Pre-Ballet Division #dance #ballet
1.4K viewsApr 27, 2024
YouTubeOsipova Ballet Academy
🌸 STRETCH BODY BALLET — a slow, feminine practice to open your body with grace. Led by our professional Russian ballerina, Coach Lia 🩰 A class where stretching, ballet technique, and slow mobility work blend into elegant, mindful movement. ────────── ✨ What this practice gives you: • elegant, lengthened posture • deep hip & spine flexibility • soft, controlled strength • mindful, feminine movement • grounded calm & emotional release ────────── The pace is slow. The atmosphere — peaceful. Class
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🌸 STRETCH BODY BALLET — a slow, feminine practice to open your body with grace. Led by our professional Russian ballerina, Coach Lia 🩰 A class where stretching, ballet technique, and slow mobility work blend into elegant, mindful movement. ────────── ✨ What this practice gives you: • elegant, lengthened posture • deep hip & spine flexibility • soft, controlled strength • mindful, feminine movement • grounded calm & emotional release ────────── The pace is slow. The atmosphere — peaceful. Class
75 views11 months ago
FacebookAleksandr Zykov
Russian stretching routine🩰 #ballet #ballerina #balletcore #fup #fyp #Простая рутина растяжения русского балета
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Russian stretching routine🩰 #ballet #ballerina #balletcore #fup #fyp #Простая рутина растяжения русского балета
116.1K viewsSep 8, 2024
TikToksheloveshalo
Stretch and conditioning. | Sultanov Russian Ballet Academy
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Stretch and conditioning. | Sultanov Russian Ballet Academy
Apr 10, 2016
FacebookSultanov Russian Ballet Academy
Day 1 of the Junior Summer Ballet Intensive. Lots of stretch and conditioning to prepare the body for the 4 Week ballet intensive. | Sultanov Russian Ballet Academy
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Day 1 of the Junior Summer Ballet Intensive. Lots of stretch and conditioning to prepare the body for the 4 Week ballet intensive. | Sultanov Russian Ballet Academy
192 viewsJul 9, 2024
FacebookSultanov Russian Ballet Academy
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STRETCH WITH US ✨ STRENGTHEN AND LENGTHEN My Russian teacher used to make us do this after every barre. It was so so tough when I was younger and never felt I would be able to bend as I need to. The last arabesque stretch took me AGES to get. I didn’t manage to do that until I went to vaganova, I think I achieved this when I was 17 years old. The hardest part is with the arm. The stretch in seconde with the opposite arm is such a great stretch to try and work towards. I do this on the floor as i
12.8K viewsOct 7, 2024
FacebookBallet With Isabella
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Stretch the splits ✨
1.2M viewsMay 9, 2023
YouTubeYANA CHIRKINA
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Vaganova Academy Russian Ballet Classes with Elena Alkanova
880.6K viewsJul 21, 2021
TikTokrussianmastersballet
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✨ Developing turnout from the ground up with Bolshoi Academy Master Teacher Ekaterina Trunina @katheryn_ballet. This essential Pre-Ballet floor-barre exercise builds lower-body turnout - a fundamental skill that shapes every classical movement. Through a two-step stretch sequence, students learn to rotate from the hip, stabilize the pelvis, and align the legs correctly for ballet technique. Master these foundational methods in our upcoming Pre-Ballet Teacher Training Seminar: starting tomorrow,
239K viewsMay 13, 2025
FacebookRussian Ballet International
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@Academy of Russian Ballet #strech #ballet #ballettok #viral #fyp | Ballet Videos
17.5K views11 months ago
TikTokballetjemd
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Stretch First, Bend Last: Mastering Attitude in Ballet
29.7K viewsOct 15, 2025
YouTubeRunqiao Du Ballet Coaching
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The #1 Stretch for Square Hips & Better Extensions | Runqiao Du Ballet Coaching
6.6K viewsMar 4, 2025
YouTubeRunqiao Du Ballet Coaching
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Thank you @arlesybc 🎵Adagio / Stretch from Ballet Class Music vol. 1 by Remina Tanaka
3.7K viewsOct 2, 2025
YouTubeRemina’s Dance Music - Remina Tanaka
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stretch with me before ballet class 🤎🩰🩷 #stretch #flexibility #dancer #ballet
814 views3 months ago
YouTubeTatiana Rooney
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ballet class 🩰✨#ballet#class#warmup#stretch#flexibility#grwm#vlog#aesthetic#coquette#pink#pinterest
2.9K views3 months ago
YouTubezizi
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🤸🏼 Working on both active and passive turnout with this floor barre exercise. It comes up in the early stages of the Pre-Ballet program. There are so many ways you can adapt it for your students from its simplest forms to the most challenging ones! This is the end result with the students from Level 2. You can see it is not easy even for them but they’ve come a very long way already and we are so proud of them! Join us to study the whole range of floor-barre exercises along with rhythmics, dan
83K viewsMay 14, 2024
FacebookRussian Ballet International
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Front Split Secrets From A Ballet Teacher #flexibility #stretching #shorts
1.4K views4 months ago
YouTubeBallet Science
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Kids Stretching Routine 🩰 Daily Ballet Practice
1.9K views8 months ago
YouTubeZhansaya | Ballet & Acro
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Let’s kick off the summer with the Russian Ballet International 2025 Summer Intensive in Florence, featuring Bolshoi Master Teachers Ekaterina Trunina and Irina Pyatkina! We’re thrilled to present a superb program with daily classes in Classical Dance, Pointe, Repertoire, Character, and Stretch, all held in a stunning palace-studio in the heart of historic Florence. Ballet, cobbled streets, and breathtaking views 🥰 Feel the summer vibes with us! Thank you to everyone who joined us this time Tag
1.6K viewsJul 8, 2025
FacebookRussian Ballet International
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Balett Debrecen legday ballet class | a12dance.com
32.1K views2 weeks ago
TikToka12.ballet
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All the teachers gathered for Maki-sensei's live stretch class! 🙌✨ #ballet
19.9K views3 months ago
YouTube石井久美子
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8 pirouettes on pointes. Age 13 student. Vladislav Kuramshin's Academy of Classical Russian Ballet
8.2K viewsSep 29, 2014
YouTubepetrovasuper
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"¿Dolor? Solo si no eres una bailarina de ballet #ballet #estiramient... | ballet ruso extremo
3.7M viewsJun 29, 2024
TikToksaradiazcastillo.mx
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Estiramientos de Ballet: Flexibilidad Dolorosa y Sufrimiento
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TikToknaooo.wiedemann
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@Nat 🤍⛸️ oversplits next #fyp #xyzabc #figureskating #figureskatersoftiktok #figureskater #iceskater #icerink #iceskating #relatable #flexibility #stretching
643.9K viewsFeb 15, 2025
TikTokcaryswithskates
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just a simple day at vaganova academy💗🤍🩰 || #fypシ #ballet #xyzbca #fypシ゚viral #ballettok #balletinspo #vaganova #russianballet #flexibility #balletstretching
2M viewsFeb 12, 2024
TikTokballet.frl
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💌; SPLITS TUTORIAL! - you can do these exercises everyday or 3x per week for better results! ✨ #ballet #ballerina #балет #балерина #balletdancer #stretch #splits #flexibility #gymnastics #splitstreches #ballerinas #balletexercise
2.7M viewsFeb 6, 2023
TikTokswt.crystal
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Stretching After Tech Class Be Like 😬
405.9K views8 months ago
YouTubeRunqiao Du Ballet Coaching
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Fumi Kaneko: Final Hours Before a Royal Ballet Performance
272.5K views5 months ago
TikTokroyalballetandopera
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Ballet Flexibility Tips: Effective Stretching Exercises
2M viewsDec 18, 2024
TikTokevalovesballet
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Ballet Stretching Tips for Perfect Splits
510.1K viewsMay 17, 2025
TikToknightmarechic
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Middle Split Tutorial: How to Improve Ballerina Flexibility
1.1M viewsMar 27, 2024
TikTokvelvienne
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Stretching for Dance: Move Like a Pro!
225.7K views8 months ago
TikTokstretch_vibes
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Oh… so THAT’S why I can’t walk after class. 🤷🏼‍♀️ #ballet #feet #streching #balletcore #recommendation
136.5K views5 months ago
TikTokelli_tsitsipa
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Extreme flexibility challenge!🔥#dance#flexibility#split#ballet#yyaya#danceclass
218.5K views1 month ago
YouTubeY YAYA
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Late Night Ballet Stretching Routine for Flexibility
183.7K viewsDec 11, 2024
TikTokballetlifekami
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Just how she immediately stopped crying after I left her🤣🤣🤣… Grace is a very strong girl 💪💪💪 #balletclass #stretching #flexibility #ballet #kids
57.7K views4 months ago
TikTokflexibletonyconcept
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#ballet #oversplit #stretching #gymnastics #figureskating #dance #flexibility #ballettok #relateable
164K viewsJul 30, 2025
TikToknijachka
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Daily Ballet Class Routine for Aspiring Ballerinas
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TikToklifeof.lori
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TURNOIT STRETCHES FOR BALLET #ballet #vaganova #turnout
72.5K views3 months ago
YouTubeBallet With Isabella
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Essential Feet and Turnout Stretches for Ballerinas
130.6K viewsDec 14, 2024
TikTokballetlifekami
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my stretching routine #ballet #fyp #maledancer #streching #flexibility | stretching
41.7K views5 months ago
TikTokjuanfnegreira
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Achieve Splits: Daily Stretching Routine for Dancers
127.1K viewsJul 18, 2025
TikToknightmarechic
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Ballet Stretch Class: Fun Music & Unexpected Pain
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TikTokemilyvancitters
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Stretching Routine for Ballet Dancers: Take Your Time
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TikTokborowikcezary
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Replying to @Alectrona Like last video, my ballet class structure for this age also includes a warmup and floor stretch and strength, as well as finishing the class with games that explore musicality and expression. Also I forgot sitting down and standing up like dancers! Also also, someone last video said “make sure you include fun things too” but I make all of these fun. Port de bras can be done as a game of Simon says, sautés are a contest for height and techniques, conditioning is all a game
8.6K views1 month ago
TikToklizenlair
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Team Stretch or Team Satin? DUCON Students Answer
31.9K views5 months ago
YouTubeRunqiao Du Ballet Coaching
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since y’all have been asking… I hope this helps! I do this on top of my barre stretch/class stretches. #adultbeginnerballet #balletimprovement #stretchroutine #balletstretch #ballet
63K views9 months ago
TikTokalyssawelch_
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Ballet Stretch Routine for Splits and Flexibility
106.9K viewsMay 27, 2025
TikToknightmarechic
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Essential Stretches Before Ballet Class for Flexibility
65.1K views11 months ago
TikTokbend_with_natalie
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my inspiration ⭐️🙏🏼💗 || #foryoupage #ballerina #ballet #ukyanalopatkina #mariinsky #russianballet #ballettok
179.6K viewsSep 13, 2024
TikTokballet.frl
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Easy Stretching Exercises for Beginner Dancers
71.4K viewsOct 10, 2025
TikTokballetmama4
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What Broke You Once Made You Strong — Ballet Stretching Tips
40.5K views4 months ago
TikTokflexibletonyconcept
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Last class at steps! #ballerina#stretching#balletclass#nyc#newyorkcity
63K viewsJan 24, 2025
TikToklifeof.lori
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Mari Kruchkova #dancer #dance #mari #stretch #fashion #exercise #outfit #love
11.7K views4 months ago
YouTubeBump A. Gump
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Stretch with Me Ballet Stretching Routine for Ballerinas
72.4K views5 months ago
TikTokballerina.keira
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Ballet Warm-up Routine: Get Ready for Class
116.4K viewsFeb 2, 2023
TikTokkiraelon
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I never got my front split after ten years of ballet classes and daily stretching… until I learned the most valuable lesson. Now I know you cannot reach goals without discomfort ;) #calisthenics
16.8K views7 months ago
TikTokmaiden.lifts
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