Massy.Arias on TikTok
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Massy.Arias on TikTok
Nov 22, 2022
TikTokmassy.arias
Massy.Arias on TikTok
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Massy.Arias on TikTok
Jun 23, 2023
TikTokmassy.arias
Massy Arias on Instagram: "I know I am late but I couldn’t just pass on this one || Hou es viernes y el cuerpo lo sabe. Happy Friday tribe—the vibes when you don’t have to do any long runs and can go back to lifting. I have missed you all. Las vibras cuando no tienes que correr largas distancias y puedes resumir tu levantamiento de pesas. Los he extrañado mi tribu! #itdependschallenge #childofgod #hijadecristo #friday"
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Massy Arias on Instagram: "I know I am late but I couldn’t just pass on …
365.4K views6 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Sneak peak of the program you have been waiting for, save the date NOVEMBER 17! This is how we train for muscle, strength and mobility. Save this one and let me know how you feel! The workout: First circuit: •Heel Elevated Goblet Squat - Dynamic/ISO 3x10 reps with 10 second iso hold. •Foam Roll Hip Extension March 3x10 Second circuit: •Heel Elevated Bulgarian - Dynamic/ISO 3x10x10s iso •Modified Forearm Plank w/Alternating Hip Extension ISO Hold 3x20second hold each si
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Massy Arias on Instagram: "Sneak peak of the program you have bee…
152.1K views4 months ago
Instagrammassy.arias
Massy Arias on Instagram: "Tribe, My first strength workout back from Berlin marathon and it felt so good. Save it for later as this will make you feel incredible after. Taking a week off post marathon has been one of the hardest things for my mental health. But finishing that marathon with little foundation and being back here a week later just proves what a strong body can handle. LIFTING FOR STRENGTH WILL ALWAYS BE MY PRIORITY AND I HOPE AS A WOMAN YOU VALUE IT AS MUCH. While I won’t be lifti
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Massy Arias on Instagram: "Tribe, My first strength workout back fro…
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Instagrammassy.arias
Massy Arias | Get inspired, get moving! 2022 is going to be a different year [read below and give me a 🔥 if you’re with me] Exercise for me is more... | Instagram
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Massy Arias | Get inspired, get moving! 2022 is going to be a diffe…
429K viewsJan 13, 2022
Instagrammassy.arias
Massy Arias on Instagram: "So satisfying, today we move differently . Mobility flow. The possibilities are endless tribe! Move that body and explore it. [ save, share, tag a friend] The focus today is to mobilize and stretch your body. After hard earned workouts mobility and stretching are essential components of movement to help you recover and stay healthy. Your body is a machine that can move and adapt in so many different ways. Movement should be free and not fixed to a certain training styl
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