As your Menopause Nutritionist, one of the questions I get constantly is about protein powder Which one? How to use it? Do you really need it? Inside the Protein Challenge this week, I’m breaking down best practices, how to choose a quality protein, and exactly why I use it as a tool for fat loss, muscle building, and appetite control (especially for women 40 ). And… I’m extra excited because my fave @Phyba Performance has given us an exclusive discount and they’re giving away 10 full bags of pr
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I’m a menopause nutritionist. And if I had a pound for every woman who thought she was “doing it wrong” in midlife, I’d be writing this from a beach. Here are 5 things you need to know about midlife weight gain that no one explains properly: 1. Eating less often makes things worse Long gaps between meals spike stress hormones. Stress tells your body to hold on. Not let go. 2. Your body is more sensitive to pressure now Under-eating, over-exercising, white-knuckling your way through the day. That
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Here’s why having a Nutritionist and Menopause Wellness Coach like me by your side makes all the difference: 🍎 Tailored Nutrition: Every body is unique, and I’ll help you fuel yours with foods that support hormone balance and overall wellness. 🧘‍♀️ Holistic Guidance: From stress management to sleep solutions, we’ll tackle your symptoms with a whole-body approach. 🛠️ Personalized Support: Together, we’ll craft strategies that fit your lifestyle and help you feel like you again. Perimenopause c
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