Here’s how to do seated cable rows for growing the lats. 1) grip width: replace the narrow v grip with something closer to shoulder width 2) arm path: to avoid feeling it more in your arms, focus on shoulder extension by pulling to your waist. Another way to think is to avoid have your arms bend further than 90 degrees #fitness #gym | Tyler Path
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Here’s how to do seated cable rows for growing the lats. 1) grip width: …
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Doing upright rows with a wider grip hits shoulders.Doing upright rows with a narrow grip hits traps.Doing rows with a narrow grip hits more lats. Doing rows with a wide grip hits more upper back.Doing shrugs while standing hits more upper traps. Doing kelso shrugs hits more middle and lower traps. | Pfau Fitness
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Doing upright rows with a wider grip hits shoulders.Doing upright row…
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❌ STOP WASTING YOUR CABLE ROWS Most people pull without purpose — but your grip width and elbow angle completely change which part of your back you're training: ✅ Narrow grip tucked elbows → Targets lats and lower back ✅ Medium grip slight flare → Focuses on mid traps & rhomboids ✅ Wide grip flared elbows → Hits rear delts & upper traps 👉 Want a smarter workout plan that adjusts to your body & goals? Tap the link in bio for your personalized training plan 💪 💬 Which grip do you feel the most?
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❌ STOP WASTING YOUR CABLE ROWS Most people pull without p…
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5.9K views · 475 reactions | Cable row grip width variations.  Maximize your back gains with Cable Row Grip Width Variations!  Whether you’re going narrow for more bicep activation or wide to target the lats, these variations will hit your back from different angles for balanced muscle development. Switch it up and build a stronger, more defined back!  #cablerow #backworkout #strengthtraining #musclebuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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5.9K views · 475 reactions | Cable row grip width variations.  Maxi…
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2.8K views · 27 reactions | Low Cable Row Variations (KNOW THE DIFFERENCE!) If you use a narrow underhand grip and perform low-to-high cable rows, pulling toward your belly button, you’ll emphasize the middle-to-lower lats. A medium overhand grip, pulling toward your upper stomach, shifts the focus to the upper lats and middle-to-lower traps. Opting for a wide grip targets the upper back, including the rear delts and upper-to-middle traps. #cablerow #backworkouts | Aadi Kumawat | Facebook
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2.8K views · 27 reactions | Low Cable Row Variations (KNOW TH…
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🎯Target Different Parts of Your Back on the Cable Row! When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using
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🎯Target Different Parts of Your Back on the Cable Row! When performi…
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✅Cable Row Form Tips1) Use a Thumbless Grip: This helps engage more of your back muscles while minimizing forearm involvement, allowing for better muscle activation.2) Pull Towards Your Belly Button: If your goal is to target the lats, focus on pulling the handle towards your belly button rather than your chest. This ensures more lat engagement and a stronger contraction.3) Keep Shoulders Down: To isolate the lats effectively, keep your shoulders down throughout the entire movement. Letting them
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