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0:13
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Pascale Lean
954K views · 1.6K reactions | The plank is a powerful exercise that...
Pascale Lean. . The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the ...
732.1K views
2 weeks ago
Planking Challenge
The Best 30-Day Plank Challenge for Beginners: Build Your Core and Fix Your Posture with These Simple Moves
betterme.world
10 months ago
Can you strengthen your core with this 30-day plank challenge?
health.com
Aug 29, 2024
The Ultimate 30 Day Plank Challenge For Beginners
radicalfire.com
5 months ago
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