1.1K views · 11 reactions | Looking to test your core? Try this quick Power Plate challenge.  Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds each. Once you’ve mastered the first move, progress to the second for an extra test of strength and control. This challenge can help improve core stability, balance, and endurance. Try adding it at the end of your workout for the ultimate finisher. ⚡ | Power Plate USA | Facebook
0:19
FacebookPower Plate USA
1.1K views · 11 reactions | Looking to test your core? Try this quick Power Plate challenge.  Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30
Power Plate USA. . Looking to test your core? Try this quick Power Plate challenge. 😅 Set your plate to 30–35 Hz on the low setting (level 1–2) and complete 3–4 sets of 30 seconds each. Once you’ve mastered the first move, progress to the second for an extra test of strength and control. This challenge can help improve core stability ...
488 views1 week ago
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16K views · 137 reactions | Halloween table setting Ideas | Special Creations By Nelly | Facebook
16K views · 137 reactions | Halloween table setting Ideas | Special Creations By Nelly | Facebook
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Turn any table setting into something special with this easy leaf napkin fold #fyp #byrubbia #instareels #diy #ideas #tutorial #hack #napkin #napkinart #easy #tips #tipsandtricks #home #kitchen #tabledécor | Rubbia
Turn any table setting into something special with this easy leaf napkin fold #fyp #byrubbia #instareels #diy #ideas #tutorial #hack #napkin #napkinart #easy #tips #tipsandtricks #home #kitchen #tabledécor | Rubbia
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