Stretching pre and postnatal has many benefits:- ⏺Improves flexibility ⏺Improves recovery ⏺Increases a relaxed and positive mood. ⏺Can prevent pain Here are 4 perfect stretches you can do whilst watching TV in the evening. 󾌵 󾭵Adductor 󾭵Hamstring 󾭵Glute's 󾭵Back 󾭵Sides & Adductor's 󾭵Quads and IT BAND. Enjoy #FitMums 󾌭 #Activewear sponsored by @asicsnz 🤗 #postnatalexercise #Fitpregnancy #stretch #FitMoms #activemums | Lorraine Scapens Women's Fitness & Wellness
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