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YouTubeYoga und Bewegung mit Nadine
Trainiere deinen Psoas! Das ist so wichtig 💜🙏🏼
Der Psoas ist einer der wichtigsten Muskeln für deine Körperhaltung, Hüftmobilität und Atmung – und gleichzeitig einer der meist vernachlässigten. Wenn du deinen Psoas stärkst und deine Hüfte mobilisierst, profitierst du von: ️ Besserer Körperhaltung ️ Mehr Hüftbeweglichkeit ️ Weniger Rückenschmerzen ️ Geringerem ...
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