Many people with Ehlers-Danlos syndrome (EDS) or hypermobility spectrum disorder (HSD) also have a type of dysautonomia. Many people with dysautonomia have hypovolemia, or low blood volume. Increasing fluid and electrolyte intake can help increase blood volume. ⁠ ⁠ Electrolytes (such as sodium, potassium, and chloride) help maintain the fluid balance in the body. Sodium is especially important for this because it helps the body retain water. Water is attracted to sodium, so increasing sodium int
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