#zarzour #speed | zarzour
0:19
TikTokzarzour48
#zarzour #speed | zarzour
zarzour48(@zarzour48). HOMAGE FUNK - KIXIA & KREZUS & Mc Kaique SP. #zarzour #speed
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Running Track Maintenance
My training split: lifting running. Right now Iโ€™m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks Iโ€™ll skip the extra upper day depending on how Iโ€™m feeling โ€” running is the priority right now. It might be a lot for most people, but Iโ€™ve been training like this for years and itโ€™s worked well for me. Find what works for you ๐Ÿ“ˆ #Trainingsplit #running #lifting #hybr
0:32
My training split: lifting running. Right now Iโ€™m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks Iโ€™ll skip the extra upper day depending on how Iโ€™m feeling โ€” running is the priority right now. It might be a lot for most people, but Iโ€™ve been training like this for years and itโ€™s worked well for me. Find what works for you ๐Ÿ“ˆ #Trainingsplit #running #lifting #hybr
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How fast you can get with run-walk intervals? ๐Ÿค” Come run 10 miles with me using my favorite intervalsโ€”pace times included! Todayโ€™s long run averaged out to 11:01/mi, and honestly, thatโ€™s the magic of run-walkโ€ฆ itโ€™s so versatile. ๐Ÿ’› You can dial up the run, adjust the walk, slow things down, speed things upโ€”whatever fits your goals for the day. Whether youโ€™re chasing a faster pace or keeping things super sustainable, intervals meet you where youโ€™re at. And yesโ€ฆ I use run-walk both in training an
0:46
How fast you can get with run-walk intervals? ๐Ÿค” Come run 10 miles with me using my favorite intervalsโ€”pace times included! Todayโ€™s long run averaged out to 11:01/mi, and honestly, thatโ€™s the magic of run-walkโ€ฆ itโ€™s so versatile. ๐Ÿ’› You can dial up the run, adjust the walk, slow things down, speed things upโ€”whatever fits your goals for the day. Whether youโ€™re chasing a faster pace or keeping things super sustainable, intervals meet you where youโ€™re at. And yesโ€ฆ I use run-walk both in training an
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