Shoulder Controlled Articular Rotations (CARs): How To Improve In 5 Steps
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Top #3 Shoulder Exercise right here! Shoulder C.A.R.s (Controlled Articular Rotations) are a fantastic way to teach & improve joint control & ROM. You can do these with any joint, and if you do it right, you only need a few slow and intentional reps to open up. I usually recommend 3-5 reps! I like the kneeling position because it reduces the likelihood of compensation throughout the trunk or elsewhere. If you’ve worked with me 1:1, you know I like to say… “C.A.R.s are life!” Because they are jus
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