Do 100 wall slams for upper abs, 100 side touches for obliques, 100 kickbacks for lower abs, and 100 leg lifts for a perfectly shaped waist and glutes. Ready to take on 400 reps today? #absworkout #slimwaist #fitbody #dailyexercise #vitalglowdaily | Vital Glow Daily
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Do 100 wall slams for upper abs, 100 side touches for obliques, 100 kic…
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77K views · 3.7K reactions | You can skip other moves, but not this one: 50 side pushes a day slim your waist, lighten your core, and improve mobility. Comment “SIDE” for the full tutorial. #sidepush #slimwaist #dailyexercise #homeworkout #taichishare | Taichi Share | Facebook
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2.8K views · 39 reactions | Wall-based moves can sharply define your abs. Wall chops shape the upper abs, side touches highlight V-lines, reverse leg drives tighten lower abs, and side leg lifts carve both abs and glute lines. Which area do you want to define most? #absworkout #walltraining #coredefinition #gluteline #homeworkout | Healing Taichi | Facebook
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