This is a STAPLE exercise for us when we looking to strengthen our extensions and hips! Small movement for MAXIMUM benefits! 😍 Save this to add to your daily class regimen! ✨The results wont disappoint ✨ NOTE: if you’re struggling to lengthen without slouching execute this with your back against a wall 💪🏼 #thegodfreymethod #dancetraining #flexibility #worldwidedance #strengthtraining #ondemand #dancers #techniquetraining #godfreymethodondemand #dancersofinstagram | The Godfrey Method
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This is a STAPLE exercise for us when we looking to strengthen our extensions and hips! Small movement for MAXIMUM benefits! 😍 Save this to add to your daily class regimen! ✨The results wont disappoint ✨ NOTE: if you’re struggling to lengthen without slouching execute this with your back against a wall 💪🏼 #thegodfreymethod #dancetraining #flexibility #worldwidedance #strengthtraining #ondemand #dancers #techniquetraining #godfreymethodondemand #dancersofinstagram | The Godfrey Method
128.3K views11 months ago
FacebookThe Godfrey Method
Tyler Pathradecha | Online Fitness Coach on Instagram: "When it comes to long head biasing tricep exercises, a single arm cable tricep extension/pushdown is my staple exercise. However, doing it tricep pushdown style vs cross body imo comes down to personal preference. I personally prefer cross body since l find it’s easier to minimize lat involvement but some find the setup/ learning curve a bit confusing. So do whichever you prefer. #fitness #gym"
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Tyler Pathradecha | Online Fitness Coach on Instagram: "When it comes to long head biasing tricep exercises, a single arm cable tricep extension/pushdown is my staple exercise. However, doing it tricep pushdown style vs cross body imo comes down to personal preference. I personally prefer cross body since l find it’s easier to minimize lat involvement but some find the setup/ learning curve a bit confusing. So do whichever you prefer. #fitness #gym"
432.1K views9 months ago
Instagrampathradecha
The Godfrey Method | This is a STAPLE exercise for us when we looking to strengthen our extensions and hips! Small movement for MAXIMUM benefits! 😍 Save this... | Instagram
The Godfrey Method | This is a STAPLE exercise for us when we looking to strengthen our extensions and hips! Small movement for MAXIMUM benefits! 😍 Save this... | Instagram
576.6K views11 months ago
Instagramthegodfreymethod
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